I decided to share a little of my (mostly) vegan journey today as inspired by Denise's latest vlog. I just love her veggie basket, don't you? She and I have different challenges on this path and she encouraged me to share mine as well. So, as luck would have it, both girls are sleeping at the same time and I found myself with a moment to share...
After giving birth to Isabella, I wrote a post about what happened to my body as a result of having gestational diabetes. At the time I had asked people if they wanted me to share what I did... and then I never followed up. While pregnant with Mia I again had gestational diabetes and even posted a vlog saying I would again share what I did... and then never followed up.
I kept wondering why I was resisting so much and I believe it's what I shared earlier... that I didn't wish to be the poster-child for gestational diabetes as a weight loss plan. Food is such a personal journey for each of us and who was I to say what I was doing was right or wrong for another person. I believe we each make decisions based on what we know at the time as well as what we are ready for.
Basically what I did on my first journey with GD was to eat five to six small meals a day. In each meal was 3 oz of protein combined with a vegetable. My protein of choice at the time was animal. Meat, dairy and veggies was basically what I ate. No sugar, No fruit, No carbs. No fun. But yes, I lost weight and was able to stablize my sugars so I didn't need to take insulin during pregnancy. I didn't think too much about it other than I thought I was doing the best I knew how at the time and my motivation both times was those two babies I was carrying. Believe me when I say had it not been for them, I would not have been able to sustain eating that way. It's not easy and was part of my resistance to sharing as a weight loss aid.
When I was told I had GD while pregnant with Mia, I came into with a different mindset. Even though it's difficult to sustain eating this way, I knew what to expect and had some tips and shortcuts so I felt at least prepared going into it this time around.
What I wasn't prepared for was the heart journey that would take place this time. I was starting to feel really bad. Not so much physically bad, although that was certainly part of it, but sick in my heart. I had been toying with the idea of going vegetarian since last year but kept finding myself saying "As soon as Mia arrives I will stop eating meat." I had this idea that there was no way I could alter my way of eating with GD, after all I needed the protein, right? This is what I kept telling myself.
When I was about 36 weeks pregnant with Mia, I happened to catch Alicia Silverstone on Oprah talking about her journey to becoming vegan and her book "The Kind Diet".
Her words and story resonated so deeply that I put Isabella in the car that day and drove to Barnes & Noble to get her book. I rarely do things like that (that's what Amazon.com is for) but I felt a sense of urgency about this. I purchased the book for me, and a fun children's book for Isabella, and we both came home and curled up for some reading time.
I read Alicia's book from cover to cover, soaking in every word, and knew so very clearly and from such a deep place in my heart that I was ready for change. She had me from the first page where she talks about the origin of the word diet from the 17th century: A way of living, or thinking. A day's journey.
This was something that spoke to me, something I could relate to. Somewhere along the path the definition of diet has become so negative and attached to words like deprivation, restriction, weight loss. I find myself and others shying away from the word diet because we believe it doesn't align with our spirits when really the word is simply based on a day's journey. Simple. Beautiful. Universal.
I knew eating meat and dairy wasn't the healthiest choice for our bodies or our planet, not to mention the horror of what the animals go through; this was not new information to me. Now that I was responsible for feeding two little girls, I really questioned where food comes from even more. Isabella sees a holistic pediatrician who educates me on the perils of dairy as well. And yes, I have read books, seen documentaries, etc., but we aren't ready for change until we are ready... I was choosing to turn the other way and still have my chicken and ice cream. I didn't give much thought to how those animals got into the packages at the grocery store
I had been a vegetarian before and then one day just felt like I had to have a lamb chop or something and would give up. Going vegan never felt like an option for me because I was one of those who could "never give up cheese". I chose to stay blind for a number of years because it felt comfortable for me. Food to me equated pleasure and why should I deprive myself of that pleasure was my reasoning at the time.
I think a lot of people share this view because it's what we know, it's what we are surrounded with in life, at restaurants, in social settings, on TV. A vegan lifestyle isn't widely accepted or supported it seems, although I will say it's easier today with so many more vegan and vegetarian food choices in restaurants and in stores like Whole Foods and at Farmer's Markets that do support eating this way.
So that day, reading her book, something about where I was on my journey and her words just clicked and I knew I was ready. I started eating kindly the next day. I was a bit nervous about this new way of eating being able to stabilze my blood sugars, but my mindset was that I could not wait for Mia to be born to rid my body of animal proteins and I would just wait and see how my blood sugar levels did.
As part of this new journey I was practically giddy as I strolled up and down the aisles at Whole Foods searching for ingredients I had never cooked with before. Whole Foods is my Disneyland. I gave our kitchen a sort of makeover and filled up shelves with beans, grains and nuts left out for display in pretty glass jars and tons of organic and farmer's market veggies. Jimmy always has herbs sitting in various glass jars in our kitchen so that just added to the magic. I was introduced to new ingredients like Brown Rice syrup, Ume vinegar, Mochi and lotus root. I started to fall madly in love with curly kale, collard greens and dandelion root.
After a couple of days I felt like this way of eating was aligned with my spirit. It felt so good and completely natural for me. As a former caterer and big time foodie, I feel now as if I have finally found my way with food although I have so much to learn about cooking vegan dishes. Early on my thoughts seemed clearer, I didn't feel as cranky as I had been (especially in my 9th month of pregnancy) and perhaps most surprising... my blood sugars were stabilized. No more highs and lows. In fact, I stopped checking my blood about a week before Mia arrived. I just knew I was okay and didn't need to prick myself with needles for the duration of the pregnancy. I felt... free.
And in case you are wondering, yes, I did lose the weight again. Though not all of it this time around and I'm quite wobbly in most places. I don't think I will ever know why my body responded to pregnancy the way it did. I don't think I will ever know if it was the way I was eating that changed my metabolism, the GD itself, breastfeeding, a healing release of my past history with pregnancy and being able to let go of the emotional weight that was attached to that or my relationship with food in general. We each have our own path's to discover in this area and my decision to not put out an e-book or document about what I did is to honor our own unique paths.
Of course, as with anything, this is a journey that holds no straight road. Each day brings new challenges. I don't call myself a vegan because I don't beat myself up on the rare occasion that cheese or salmon sushi come into my life. Part of being kind is realizing that it doesn't have to be all or nothing. I know now that it's about being kind to myself, to the animals and to the planet.
After almost 3 months of eating kindly I find I don't miss meat. Honestly, giving up meat was the easy part. I was more than ready. What I miss more than anything is cooking and eating with Jimmy. We fell in love over food over 12 years ago. The first meal he ever cooked for me was soft shell crab and he truly makes the best organic roast chicken you will ever put in your mouth. Sincerely.
This is where the journey lies before me now: How to still share that love of food and connection with my husband while maintaining what has now become a food philosphy for me. I now dream of planting a vegetable garden and one day taking Mia and Isabella to a place like the Gentle Barn so they can hug a cow and make their own decisions based on their own hearts and journeys. Whereas the combined dream used to be traveling the world to find the most perfectly succulent cooked duck and living our lives as the food adventurous couple.
And while Jimmy absolutely supports me and embraces my choices in this area (he even wants to raise our girls as vegetarians and was so excited to make me a seed salad last night) I know there has been a huge shift in our home and it's because of my choices. He still eats meat and I completely respect his choices. Although, there is a lot less meat happening around here and a he even loves vegan smoothies so I suppose I am influencing him in that way.
But the challenges are there. I miss opening a bottle of wine with Jimmy and cooking something heavy with cream and gooey with cheese and the smell of lamb roasted with rosemary. When I say this it's not the food so much I miss as the act. The romance. The experience. The connection that comes with sharing food or cooking for someone you love. Now it's about finding those same emotions with different recipes is all.
This is what my new journey is about, I am taking each day of this new way of living and of thinking as it comes.